Posts Tagged ‘sean nalewanyj’

My Updated Workout Plan

Tuesday, August 18th, 2009

workout scheduleAs you know, I have been working on designing my workouts for the best ways for building muscle. I had questions yesterday about my current plan and what changes I needed to make. Well today, I received another email from Sean Nalewanyj, which helped me redesign my workout schedule to match what I really needed.

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My Workout Plan

Monday, August 17th, 2009

workout-schedule

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