Posts Tagged ‘fitness’

My Updated Workout Plan

Tuesday, August 18th, 2009

workout scheduleAs you know, I have been working on designing my workouts for the best ways for building muscle. I had questions yesterday about my current plan and what changes I needed to make. Well today, I received another email from Sean Nalewanyj, which helped me redesign my workout schedule to match what I really needed.


My Workout Plan

Monday, August 17th, 2009



I’m So Sore

Friday, August 14th, 2009

Okay, I’ve been working pretty hard at maintaining my workout routine. Yesterday, I talked about setting up my routine to take advantage of what I am learning in Sean Nalewanyj’s email course for building muscle. This morning, I was pretty sore and I had to make some adjustments to the plan.


Settling In

Wednesday, August 5th, 2009

Now that we are in our apartment, we finally have the freedom to get down to work settling into our lives for the next couple of months.