Posts Tagged ‘building muscle’

My Updated Workout Plan

Tuesday, August 18th, 2009

workout scheduleAs you know, I have been working on designing my workouts for the best ways for building muscle. I had questions yesterday about my current plan and what changes I needed to make. Well today, I received another email from Sean Nalewanyj, which helped me redesign my workout schedule to match what I really needed.


My Workout Plan

Monday, August 17th, 2009



I’m So Sore

Friday, August 14th, 2009

Okay, I’ve been working pretty hard at maintaining my workout routine. Yesterday, I talked about setting up my routine to take advantage of what I am learning in Sean Nalewanyj’s email course for building muscle. This morning, I was pretty sore and I had to make some adjustments to the plan.