As you know, I have been working on designing my workouts for the best ways for building muscle. I had questions yesterday about my current plan and what changes I needed to make. Well today, I received another email from Sean Nalewanyj, which helped me redesign my workout schedule to match what I really needed.
Posts Tagged ‘building muscle’
My Updated Workout Plan
Tuesday, August 18th, 2009
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I’m So Sore
Friday, August 14th, 2009Okay, I’ve been working pretty hard at maintaining my workout routine. Yesterday, I talked about setting up my routine to take advantage of what I am learning in Sean Nalewanyj’s email course for building muscle. This morning, I was pretty sore and I had to make some adjustments to the plan.
