I just spent a week with some of the most amazing people I have ever met at Mind of Steel, Heart of Gold. Thanks again to Peak Potentials for putting on another life changing event. Besides all of the excellent and powerful training that I received, I came away from the course with strong, life-long friendships that will allow them and I to succeed together going forward, using our strengths to help each other.
Archive for the ‘success’ Category
Okay, I’ve been working pretty hard at maintaining my workout routine. Yesterday, I talked about setting up my routine to take advantage of what I am learning in Sean Nalewanyj’s email course for building muscle. This morning, I was pretty sore and I had to make some adjustments to the plan.
Since moving to Sandpiper Apartments, I have been working out in the gym everyday. It’s been great and I feel the difference every day. However, I have been pretty slack on how I do my workouts. I have been keeping everything in my head about how much weight I am moving and how many reps I am doing. After a while, it gets a bit hard to keep on top of everything.