Archive for the ‘fitness’ Category

My Updated Workout Plan

Tuesday, August 18th, 2009

workout scheduleAs you know, I have been working on designing my workouts for the best ways for building muscle. I had questions yesterday about my current plan and what changes I needed to make. Well today, I received another email from Sean Nalewanyj, which helped me redesign my workout schedule to match what I really needed.


My Workout Plan

Monday, August 17th, 2009



I’m So Sore

Friday, August 14th, 2009

Okay, I’ve been working pretty hard at maintaining my workout routine. Yesterday, I talked about setting up my routine to take advantage of what I am learning in Sean Nalewanyj’s email course for building muscle. This morning, I was pretty sore and I had to make some adjustments to the plan.


Improving My Workouts

Thursday, August 13th, 2009

Since moving to Sandpiper Apartments, I have been working out in the gym everyday. It’s been great and I feel the difference every day. However, I have been pretty slack on how I do my workouts. I have been keeping everything in my head about how much weight I am moving and how many reps I am doing. After a while, it gets a bit hard to keep on top of everything.


Settling In

Wednesday, August 5th, 2009

Now that we are in our apartment, we finally have the freedom to get down to work settling into our lives for the next couple of months.