As you know, I have been working on designing my workouts for the best ways for building muscle. I had questions yesterday about my current plan and what changes I needed to make. Well today, I received another email from Sean Nalewanyj, which helped me redesign my workout schedule to match what I really needed.

This new email was dedicated to building chest muscle, but it made me realize what I needed to do to set up a weekly workout plan, interspaced with aerobic exercise. It gives my muscles the necessary breaks that I need to get the best growth response for size and strength.

Now my plan requires only 4 days in gym, working one specific set of muscles once each week. Now I can really start to focus on my running. A new world?