Okay, I’ve been working pretty hard at maintaining my workout routine. Yesterday, I talked about setting up my routine to take advantage of what I am learning in Sean Nalewanyj’s email course for building muscle. This morning, I was pretty sore and I had to make some adjustments to the plan.

Originally, I decided to to upper body on one day and lower body the other. This left a day of rest for each set of muscles. Of course, I had heard that 2 days of rest is best and I had simply forgotten about that. Two days ago, I had worked on my chest and back and this morning my chest is still very sore. So I decided to break it up into a 3 day routine. I so glad that it is easy to maintain and adjust using the tools that I have chosen to use.

Even with these changes, I have already been able to achieved significant gains in the two weeks that I have been going to the gym. I look forward to learning more from Sean’s next emails on building muscle.